BOOST YOUR VISION: THE BEST VITAMINS FOR EYE HEALTH

Want to keep your eyes sharp and healthy as you age? Think about boosting your diet with certain vitamins known to promote good vision. First, vitamin A is vital for night vision and overall eye health. Find it in foods like carrots, green leafy vegetables, and orange fruits. Next up, lutein and zeaxanthin are powerful eye defenders that can help

For those who suffer from arthritis, turmeric offers much-needed pain relief thanks to its key molecule, curcumin. Patients often use turmeric for reaching joint pain relief. Scientists have concluded the beneficial effects of turmeric on joint health stemming from its potential to suppress inflammation. These researchers also found that click h